【信息時間：2022-12-21閱讀次數： 】
【lvsejiankangkepuxiaozhishi】zhongguochuantongyixueyangshengbaojianzhidongzhidiaolishenti
冬至來到
冬至是“二十四節氣”之第22個節氣，斗指子，太陽黃經達270°，于每年公歷12月21-23日交節，今年冬至為12月21日。冬至是太陽直射點南行的極致，冬至這天太陽光直射南回歸線，太陽光對北半球最為傾斜，太陽高度角最小，是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點，這天過后它將走“回頭路”，太陽直射點開始從南回歸線（23°26′S）向北移�𝄹�動，北半球（我國位于北半球）白晝將會逐日增長。
dongzhizheyitian，yangguangsuidi、rizhousuiduan，yinweizaitianqishang，dongzhidepingjunwendubingbuzaishizuidizhi。helishang，yuanyindibiaoshangcun“jire”，dongzhihenjiujibenbunenghenleng，qieshidejihantianqizaidongzhizaicizhihou。yuanyindongbeidongbeibugeshengshidejifengshiyichazhijiongyi，benshenjifengshiyiyuyidexiaqiujizhenduidongbeiꦓdongbeibujuedaduoshudongbeibushuo，wukehoufeipianchi。shizhidongzhi，biaojizhuluxujiaruhenlengshiji，minjianyishucongeryijingkaishi“shujiu”jisuanchuhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu꧑）。
dongzhifenchengsanhou：“yihouqiuyinjie；erhoumijiaojie；sanhoushuiquandong。”yisishishenmeshituzhongdeqiuyinzhaoyangquansuozhutizhi🐬，miganshiqijiantuierjiejiao。youdongzhihoutaiyangshengqixishengqixieshedianwangbeihuifan，taiyangshengqixishengqilaihuichengyidongzoujinxindefanfu，taiyangshengqixishengqigaoducongjinshangzhang、zhouyezhuridezengchang，gucitongshishan🌄jiandequanshuixuyaowaiyihuanyourewen。
dongzhi，jianguzidongyurenwenfengqinglianggeneirong，shiershisijieqizhonglingyigehengenbendejieqi，yeshiwoguoshehuishangdechuantonghuajiajie，sushi“dongzhidarunian”yishuo。dongzhi，dongzhishiyuelianghuifandeshidian，zidongzhiqiyueliangjigaoshangsheng、baitianzhurizengchangqi，dongzhibiaotiezhuyueliangxinshengkaixue、yueliangwangfanchengyungongruzhuxindexunhuanwangfu，suoyishuozhonghuagudaibadongzhibizuo“dajizhiriqi”，zaisinianbajieshi，dongzhidehengenbencengmianwuyiyulichunsuijie。zaiwoguozhongguorenyanhaidiquhuafenhuafen，youdongzhibaizu、yanyindeminjianfengsu。zaiwoguohuabeidiquhuafendiquhuafenhuafen，meirenmeiniandongzhiriyouchishuijiaodeminjian𝓀fengsu。
dongzhihou，womenquanshenggediji🎶fengqihoudoujinrenyixiezuijilengdeguocheng，🦋dajiayaohuigenjuqihouqingxingjizaochongmanhuoliwaitao，tebieliuyinuanhe；shineidiaodingyaopaifengxitongtongqi，jiangdihenenggouyizhixijunbingdushishenmeshengchang；duochibuyipifudeshipin，rulianmi、qianshi、yiren、chidou、dazao、yinerdeng；shixianchangdaleguanzhuyi，xiangdangshiyongpeiyang。
dongzhihoude“sanbatian”，shihoukure，tineiyangqicaigangshengfa，bixiaoruoxiao，baojianyangshengyaodiaoditineiwending、yinshilidaozidong。yineryaoliuyibikaikure、heshi𝔉dedongzuo、duoyangxiuyang、xinqingdeshuoshuowending，baoyangneizai🍸neideruoxiaoyangqi，shiqiliyongranhoudemengfafansheng。
suyu，chidiaodongzhifan，yizhouchangmindongnan。tongguodongzhihoubairilideriziyu𒈔laiyuyuechang，yucishenxiuneiyangqipengboxiangshangshengfa，bijiaorongyixiyinwaidirendedanbaizhierqidaoqiyiqibuxuegongxiaoyuzuoyong。yejiushuo，dongzhixianhoushidiaolishentidehaoyidianfangshi。sui𓄧ran，zhishisuishiluanbujiunengdachengmude，dongtianshidiaolishentiyehuanyaoyiduandecuoshi。
補充營養規則
yijishixubufeng。zhongguochuantongyixuedegenzhizhunzeshi“xuzhebuzhi”。xuzebu，busunzeshunlishiwujiunengxing，tongyangxupanduanshicaidexinghebushiyongxingzhinei，yaobuyaozuishihegeren。yixuezhuanjiaguandian，shibuzhongdianyingxiangshi“buxuyisun”，erxuyoufenqixuebuzu、qixuexu、shenyinxuheyangxumeizhong，geziyougeyuzhongbuওtongde🎀bufa。
二忌慕名進補。如雞湯不是所有的人都能喝的，雞湯（包括燉雞湯和下藥材熬的雞湯）營養豐富，雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子，其蛋白質僅為雞肉的7%左右，而湯里的雞油大都屬♛于飽和脂肪酸，๊飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白－膽固醇升高的主要原因，繼發引起動脈管腔狹窄，形成動脈粥樣硬化，增加患冠心病的風險。
sanjiwubingbuchongyingyang。wubingbuchongyingyang，jijiadakaixiao，youhuishanghailiquanshen，ruyong🌠yaoyuganyoujiachunzhongdukejifajiachunzhongdu，changjiuyongyaohongtitanghuijifafapang。lingyi，buyaojiuyaonengyouhen🌄duoyishan，suibianbuyaoyongyaojiachunzhongdudouweixian。